NIDO, returning to the body in community – by Neri Murillo

A small group to slow down mentally and reconnect with the body through movement, breathing, and mindfulness.

👀 What is the event about?

During the session, participants go through various guided phases: a physical warm-up through free movement, a moment of stillness and introspection through breathing and silence, and gentle group exercises focused on mindful interaction. The session concludes with a closing exercise to help participants return to a state of calm.

No prior experience is necessary. This space is open to all genders and anyone who wants to reconnect with their body, release tension, and share from a more present and human place.

✅ This event is for you if:

-Your mind is racing, and you feel like taking a break to reconnect with your body.
-You’re feeling stressed or tense, and you need to move, breathe, and let go a little.
-You’re in the mood for something different—something social, without the pressure to know anything in particular or to do it “right.”

🎤 Who is hosting the event?

Neri Murillo is the founder of Nido, and for over seven years she has been helping professional women reconnect with their identity and express it authentically through their bodies and personal image. Her work integrates sensitivity, presence, and physical exploration as pathways to inhabiting oneself in a more genuine and conscious way.

After years of working on personal brand development through theory and the mind, she now dares to incorporate the body as the central element of her own process, creating spaces where the emotional, the physical, and the expressive come together.

Nido was born from this journey: an intimate, vibrant, and nurturing space where people can return to their bodies, let go of expectations, and reconnect with their most authentic way of being.

🌐 Would you like to learn more about the project?

Check out her Instagram and her Podcast

✍️Registration

👉 The cost of the event is €12. Space is limited. You must reserve in advance to secure your spot. You can do so by clicking this link👈

For more information about our spaces, coworking memberships, or The Club, please email us at: info@loft153.com