Somatic flow and mindfulness by Flor Pozzi
Practice, Conscious Movement + Meditation🧘♀️
Loft Viladomat returns to receive yoga practices! Led by Flor Pozzi, we will share a moment of conscious connection with our mind and body.
Join us during the practice and let yourself be guided by the voice of experience.
👀 What does the practice consist of?
This class combines two elements: the practice of conscious and fluid movement that invites the exploration of the body from the inner perception, working not only flexibility and stretching, but also allows us to release tensions, and to recognize and unblock emotions.
On the other hand, the different styles of meditation allow us to be observers of our own mind, learn to control automatic thoughts and achieve mental calm. The combination of both tools allows us to deepen the mind-body connection.
The duration of the class is between 40 and 50 minutes. It is recommended to bring comfortable clothes and your own mat if you have one (if not, don’t worry, we’ve got you covered!).
No previous experience is required, in the classes you will learn everything you need.
✅This event is for you if:
✅You feel tension in your body and want to regain fluidity and well-being.
✅You want to calm your mind and feel more present and in harmony.
✅You want to reconnect with yourself, learn to listen to yourself and recognize what you feel.
👌What does it include?
– Mat if you don’t have one.
– 100% practical classes with explanations that allow you to internalize the concepts to apply them at home and in your daily life.
🎤Who presents the class?
A mindfulness facilitator, flexibility, personal trainer and motivational expert, among other things, Flor Pozzi describes herself as a catalyst of self-knowledge processes.
Flor is dedicated to creating intimate and safe spaces where people can explore themselves, understand themselves and recognize their essence, that which makes them special, in order to align their lives to who they are. She uses the body, mind and creative tools to achieve an inner exploration that translates into a life free of conditioning and in harmony.
🪙Price
Ticket: 17€ (VAT included)
✍️How can I participate?
To make a reservation, you can contact Flor directly via:
– Ig: @florpozzi.es
For more information about the rooms, coworking memberships or The Club, you can send us an email to: info@loft153.com
